What can I help you with?
I work with people to help with fears, anxiety, trauma, PTSD, stress, unwanted habits, depression, limiting beliefs
and self-sabotaging patterns of behaviour.
These states usually underpin the typical issues that people seek therapy for help with -
Phobias -(heights, travel, insects to name a few of the most common)
Weight management and body image
Obsessive behaviours such as OCD, nail biting, skin picking
Chronic pain management
Confidence boosting and exam/presentation preparation
It could be that you 'just' don't quite feel yourself and are not sure why. Issues are nearly always multi layered and we often don't consciously remember where or how they started, we just feel overwhelmed by the burden of carrying them.
I offer prospective clients a free introductory consultation with me before any investment in any sessions. We can discuss what you need help with, you can ask any questions and get a feeling for whether I am the right therapist for you. I can assure you, I treat all disclosure in the strictest of confidence; I am here to listen and support without judgment.